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Lorraine Kelly's Nutrition Made Easy: Your Guide to Healthy Eating for a Healthier You

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Lorraine Kelly's Nutrition Made Easy Book Cover Lorraine Kelly S Nutrition Made Easy

Are you struggling to make sense of the conflicting nutrition advice out there? Do you feel overwhelmed by the sheer volume of information and conflicting opinions? If so, you're not alone. That's why Lorraine Kelly has written Nutrition Made Easy, a no-nonsense guide to healthy eating that will help you make informed choices about what you put on your plate.

Lorraine Kelly's Nutrition Made Easy

by Lorraine Kelly

5 out of 5

Language	:	English
File size	:	1501 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	210 pages

In this book, Lorraine shares her own personal journey with nutrition, from her early days of yo-yo dieting to her current philosophy of eating for health and well-being. She also provides practical advice on how to make healthy eating a part of your lifestyle, including tips on meal planning, cooking, and eating out.

Whether you're a complete beginner or you're just looking to brush up on your nutrition knowledge, Nutrition Made Easy is the perfect book for you. Lorraine's warm and engaging writing style makes the complex world of nutrition easy to understand, and her practical advice will help you make lasting changes to your diet.

What You'll Learn from Nutrition Made Easy

In Nutrition Made Easy, you'll learn:

* The basics of nutrition, including the different types of nutrients and how they work together * How to make healthy eating choices at home, at work, and when you're eating out * How to cook healthy meals that are both delicious and nutritious * How to lose weight and keep it off without resorting to fad diets or gimmicks * How to make healthy eating a part of your lifestyle for the long term

Who is Nutrition Made Easy For?

Nutrition Made Easy is for anyone who wants to learn more about healthy eating. It's especially helpful for people who:

* Are struggling to lose weight or keep it off * Are confused by the conflicting nutrition advice out there * Want to make healthier choices about what they eat * Are looking for a practical guide to nutrition that they can easily understand and follow

About the Author

Lorraine Kelly is a Scottish television presenter and journalist. She is best known for her work on the breakfast show GMTV, which she presented for almost 30 years. Lorraine is also a passionate advocate for healthy eating, and she has written several books on the subject, including Nutrition Made Easy.

Lorraine's warm and engaging writing style makes the complex world of nutrition easy to understand, and her practical advice will help you make lasting changes to your diet.

If you're ready to make a change to your diet and improve your health, Nutrition Made Easy is the book for you. Lorraine Kelly's warm and engaging writing style makes the complex world of nutrition easy to understand, and her practical advice will help you make lasting changes to your diet.

Lorraine Kelly's Nutrition Made Easy

by Lorraine Kelly

5 out of 5